The value is in bytes and k is kilo so in the first line you get 269 KBytes,
Downlink is from AP to MU/client
Uplink is from MU/client to AP
"What is considered a lot of throughput for one AP?"
There isn't a value X as that depend on the AP model/settings/frame size.
i.e. a AP36xx that only supports 802.11n will have a smaller max. value then a AP3825i with 802.11ac.
You must also considerate the link to the AP, here a example of my AP3825i with a 802.11ac client connected.
The AP is connected via 100Mb to my Firewall - so that is the bottleneck.
As you'd see I'd reach up to 9.25MByte with one FTP session (=74Mbit/sec).
If I connnect the AP with 1G I should get a much higher value.
-Ron